Excessive Muscle Tension

What is it?

Excessive muscle tension is a condition where the muscles are in an increased state of tension or spasm, which can be accompanied by pain, limited movement, and a sense of fatigue. This can be caused by physical strain, stress, injuries, or diseases affecting the nervous system and muscles.

Causes of Excessive Muscle Tension

• Physical Strain — intense physical exercise, especially without proper warm-up, can lead to muscle tension.
• Stress and Anxiety — psychological tension can cause involuntary muscle contractions, especially in the neck, shoulders, and back.
• Injuries and Sprains — muscle or ligament injuries can lead to significant tension in the affected area.
• Chronic Diseases — conditions like osteochondrosis or myositis can cause prolonged muscle tension.
• Poor Posture — sitting or standing in incorrect positions for prolonged periods can cause tension in certain muscle groups.

When to See a Doctor?

• If the tension is accompanied by severe pain or limited movement.
• If the tension persists for several days despite rest.
• If the tension follows an injury or physical strain, accompanied by swelling or redness.
• If the tension is associated with headaches, insomnia, or other symptoms.

Diagnosis and Treatment

• Examination and Tests — the doctor may perform an examination and order additional tests, such as X-rays or MRI, to rule out more serious conditions.
• Massage and Physical Therapy — massage and physical therapy can help reduce tension and improve circulation in the affected area.
• Anti-inflammatory Medications — if pain is severe, the doctor may prescribe medications to reduce inflammation and pain.
• Stretching Exercises — regular stretching exercises and strengthening the muscles can help prevent tension and improve overall flexibility.
• Stress Management — relaxation techniques and psychological support can help reduce stress-related tension.