«Jismoniy mashqlar paytida og'riq»

Pain During Physical Activity

Description:

Pain during physical activity can occur due to muscle strain, joint overuse, or improper technique. It is often a sign that the body is under stress or that the physical activity is too intense.

Common Causes:

• Muscle strain or sprain
• Tendonitis
• Overuse injuries
• Joint instability

Treatment:

Rest, ice, compression, and elevation (R.I.C.E.), anti-inflammatory medications, and physical therapy are common treatments for this type of pain.