«Боль при повороте головы»

PAIN WITH HEAD TURNING

Pain with head turning refers to discomfort or sharp pain experienced when rotating the head to the left or right. This symptom is often associated with musculoskeletal issues in the neck or upper spine, but it can also be linked to nerve irritation, inflammation, or injury. Pain during head rotation can limit neck mobility and affect daily activities such as driving, reading, or sleeping.

CAUSES OF PAIN WITH HEAD TURNING

• Neck strain. Overuse, poor posture, or sudden movements can strain the muscles and ligaments in the neck, causing pain when turning the head.
• Osteoarthritis. Degenerative changes in the cervical spine, such as osteoarthritis, can lead to stiffness and pain when turning the head.
• Herniated disc. A herniated disc in the cervical spine can put pressure on nearby nerves, causing pain that worsens when turning the head.
• Muscle spasms. Tension or spasms in the neck muscles can cause localized pain and stiffness, particularly when rotating the head.
• Whiplash injury. A sudden, forceful movement of the head, often due to an accident or trauma, can cause soft tissue damage, leading to pain and difficulty turning the head.
• Cervical spondylosis. Age-related changes in the bones and discs of the cervical spine can cause pain and limited motion, especially when turning the head.

SYMPTOMS ACCOMPANYING PAIN WITH HEAD TURNING

• Stiffness or limited range of motion in the neck.
• Sharp or dull pain in the neck or upper back.
• Headaches, particularly tension headaches or migraines.
• Muscle tightness or spasms in the neck or upper back.
• Numbness or tingling in the arms or hands, indicating potential nerve involvement.

HOW TO TREAT AND MANAGE PAIN WITH HEAD TURNING

1. Rest and proper posture. Rest the neck and avoid positions or activities that worsen the pain. Ensure that your posture is correct when sitting, standing, or sleeping.
2. Cold or heat therapy. Applying ice or heat to the neck can help reduce inflammation, alleviate muscle spasms, and relieve pain.
3. Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs) or pain relievers can help manage pain and reduce inflammation.
4. Physical therapy. A physical therapist can teach exercises to improve flexibility, strengthen neck muscles, and reduce pain during movement.
5. Chiropractic care. In some cases, a chiropractor can help with spinal adjustments to improve neck mobility and alleviate pain.
6. Consult a healthcare provider. If the pain persists or worsens, a visit to a doctor or specialist may be necessary for a thorough evaluation and potential treatment options.