«Боль при длительном сидении»

Pain After Prolonged Sitting

Description:

Pain after sitting for long periods is commonly caused by poor posture, muscle fatigue, or pressure on certain parts of the body, such as the lower back or hips. The pain can range from mild discomfort to severe aching.

Main Causes:

• Poor posture
• Sedentary lifestyle
• Muscle strain

Treatment Methods:

Taking regular breaks to stand or stretch, improving posture, and incorporating more physical activity into daily life can help alleviate pain. Applying heat or cold to sore areas can also help relieve discomfort.