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Pain After Sleeping with First Steps
Description:
Pain that occurs after waking up and with the first few steps of the day is often related to joint stiffness, muscle tension, or conditions such as plantar fasciitis, arthritis, or tendonitis. This pain usually decreases as the body warms up and movement becomes more fluid. The discomfort can be localized to the feet, lower back, or hips, depending on the underlying cause.
Common Causes:
- Plantar fasciitis
- Osteoarthritis
- Muscle stiffness from inactivity
- Tendonitis or tendon strain
Treatment Options:
To reduce pain after sleep, stretching exercises, gentle movements, and using supportive footwear are helpful. Applying heat or cold compresses and using anti-inflammatory medications may provide relief. In severe cases, physical therapy or medical intervention may be necessary to address underlying conditions such as arthritis or tendonitis.
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