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Insomnia

Description:

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. It can be acute (short-term) or chronic (long-term) and may impact overall health and daily functioning.

Possible Causes:

• Stress, anxiety, or depression.
• Poor sleep habits or irregular sleep schedules.
• Medical conditions such as chronic pain or asthma.
• Use of stimulants like caffeine or nicotine.
• Side effects of medications.

Treatment:

Treatment may involve improving sleep hygiene, cognitive-behavioral therapy for insomnia (CBT-I), medication, or addressing underlying causes such as stress or medical conditions. Consultation with a healthcare professional is recommended.