«Беспокойность»

Restlessness

Description:

Restlessness is a state of agitation, unease, or inability to remain still. It may manifest as frequent movement, pacing, or difficulty focusing. Restlessness can be caused by physical discomfort, anxiety, stress, or medical conditions affecting the nervous system.

Possible Causes:

1. Anxiety disorders or stress.
2. Excessive caffeine or stimulant intake.
3. Hormonal imbalances.
4. Sleep disturbances or insomnia.
5. Neurological disorders such as Parkinson’s disease or Restless Legs Syndrome.

Recommendations:

1. Practice relaxation techniques, such as meditation or deep breathing exercises.
2. Reduce the intake of stimulants like caffeine.
3. Maintain a regular sleep schedule.
4. Consult a doctor if restlessness persists or worsens.