Excessive Abdominal Muscle Tension

What is it?

Excessive abdominal muscle tension is a condition where the muscles in the abdominal area are in a state of increased tension or spasm. This can be accompanied by pain, heaviness in the stomach, and limited movement. Abdominal muscle tension can be caused by various factors, including physical strain, stress, digestive system disorders, and other factors.

Causes of Excessive Abdominal Muscle Tension

• Physical Strain — intense exercises, especially with improper technique, can lead to abdominal muscle tension.
• Stress and Anxiety — emotional tension can cause contraction of the abdominal muscles, often felt as heaviness or discomfort in the stomach.
• Digestive Problems — constipation, bloating, or other digestive system disorders can cause painful abdominal muscle tension.
• Poor Posture — incorrect posture or sitting in one position for prolonged periods can lead to excessive tension in the abdominal muscles.
• Stomach Diseases — gastritis, ulcers, or other stomach conditions can cause pain and tension in the abdominal area.

When to See a Doctor?

• If the tension is accompanied by severe pain or heaviness.
• If the tension persists for a long time or does not subside with rest.
• If the tension is accompanied by other symptoms, such as nausea, vomiting, or digestive changes.
• If the tension follows an injury or physical strain, accompanied by swelling or redness.

Diagnosis and Treatment

• Examination and Tests — the doctor may perform an examination and order additional tests, such as ultrasound or gastroscopy, to identify digestive system diseases.
• Massage and Physical Therapy — massage and physical therapy can help relieve tension and improve circulation in the abdominal area.
• Anti-inflammatory Medications — if pain or inflammation is present, the doctor may prescribe medications to relieve inflammation and pain.
• Stretching Exercises — regular stretching and strengthening exercises for the abdominal muscles can help prevent tension.
• Diet and Nutrition Plan — adjusting the diet, including light and healthy foods, can reduce the load on abdominal muscles and improve digestion.