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Lower back pain when lifting heavy objects

Description:

This pain occurs during or after lifting heavy objects and is usually caused by strain on the lower back muscles or improper lifting techniques. It may be acute or develop into chronic pain if left untreated.

Common causes:

• Muscle strain
• Improper lifting technique
• Disc herniation

Treatment:

Rest, ice packs, stretching exercises, and proper body mechanics are key to recovery. Persistent pain may require medical attention.