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PAIN WHEN PRESSING ON THE HEEL

Pain when pressing on the heel refers to discomfort or tenderness experienced when applying pressure to the heel area. This symptom can be caused by various conditions, including inflammation, injury, or excessive strain on the heel.

CAUSES OF PAIN WHEN PRESSING ON THE HEEL

• Plantar fasciitis. Inflammation of the thick band of tissue on the bottom of the foot, often causing pain when standing or walking, especially upon pressing on the heel.
• Heel spurs. Abnormal bone growths at the base of the heel can cause pain when pressure is applied to the area.
• Achilles tendonitis. Inflammation of the tendon that connects the calf muscles to the heel can result in heel pain, particularly during movement.
• Bruising or trauma. Direct impact or injury to the heel, such as from an accident or overuse, can lead to pain when pressing on the affected area.
• Stress fractures. Small cracks in the bones of the heel caused by repetitive stress or overuse can lead to discomfort when pressure is applied.

SYMPTOMS ACCOMPANYING PAIN WHEN PRESSING ON THE HEEL

• Swelling or redness around the heel area.
• Limited range of motion or difficulty walking.
• Sharp or dull pain, especially in the morning or after long periods of rest.
• Increased pain during physical activities such as walking, running, or standing.

HOW TO TREAT AND PREVENT PAIN WHEN PRESSING ON THE HEEL

1. Rest and elevation. Avoid putting weight on the affected heel and elevate the foot to reduce swelling.
2. Ice therapy. Applying ice packs to the heel can help reduce inflammation and alleviate pain.
3. Footwear modifications. Wearing shoes with proper arch support and cushioning can help reduce pressure on the heel.
4. Physical therapy. Exercises and stretches can improve flexibility and strength, helping to relieve heel pain.
5. Medications. Anti-inflammatory medications, such as ibuprofen, can help reduce swelling and pain.
6. Orthotic insoles. Custom or over-the-counter insoles can provide additional support to the heel and prevent further discomfort.