High Blood Pressure

What is it?

High blood pressure, or hypertension, is a condition in which the pressure in the arteries is consistently elevated above normal levels. This condition can cause serious problems with the heart, kidneys, and other organs if not managed properly.

Causes of High Blood Pressure

• Heredity. A family history of hypertension increases the likelihood of developing the condition.
• Diet. Excessive consumption of salt, fatty foods, and alcohol can raise blood pressure.
• Obesity. Excess weight increases the strain on the heart and contributes to high blood pressure.
• Lack of physical activity. A sedentary lifestyle can lead to the development of hypertension.
• Stress. Constant nervous tension and stress can contribute to elevated blood pressure.
• Age. The risk of developing hypertension increases with age.

When to consult a doctor?

• If you frequently experience headaches, dizziness, or nausea.
• If you have an increased heart rate or shortness of breath.
• If high blood pressure is regularly recorded.
• If you experience vision problems or chest pain alongside high blood pressure.

Diagnosis and Treatment

• Blood pressure measurement. Regular blood pressure measurement helps to monitor the condition and diagnose hypertension.
• Tests. Additional tests, such as blood tests and ultrasound, may be ordered to assess heart and kidney function.
• Medications. Treatment typically involves taking antihypertensive drugs to lower blood pressure.
• Lifestyle changes. Key aspects of treatment include weight loss, improved diet, and regular physical activity.
• Regular blood pressure monitoring. Ongoing monitoring is necessary to prevent complications.