Knee Pain After Physical Activity
Description:
Knee pain after physical activity is a common issue, especially among athletes or individuals who engage in strenuous physical tasks. It can be caused by various factors such as overuse, improper form, or underlying conditions like arthritis or ligament strains. The pain often manifests as aching or stiffness and may be accompanied by swelling or reduced mobility.
Causes:
- Overuse injuries from repetitive movements, especially in sports like running or cycling.
- Knee ligament or cartilage injuries, such as strains or tears in the ACL or meniscus.
- Osteoarthritis, which causes wear and tear on the knee joint.
- Patellofemoral pain syndrome, often associated with improper tracking of the kneecap during movement.
- Tendinitis or bursitis, which cause inflammation in the knee tendons or bursae.
Treatment involves rest, ice application, compression, and elevation (R.I.C.E.) for mild injuries. In more severe cases, physical therapy or surgical intervention may be necessary.
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